What’s #1 goal for your health & body right now?
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Restrictive dieting can Lead to A yo-yo effect
A study from Columbia University found that people who go on and off diets are more likely to develop heart problems than those who maintain a steady weight.
Say hello to simple, sustainable weight loss!
With Noot, you can eat what you love — no more giving up foods or following complicated “rules”.
We help you reach your weight goals in a way that fits your lifestyle and lasts.
What is your Sex?
Hormones affect how your body digests food.
What is your age?
We ask this to establish if Noot is safe for you.
What is your height?
What’s your current weight?
This helps us create a plan that fits you perfectly
Your Body Mass Index
(BMI)
75kg, 5ft, Female, 30-39 yr.
32.0
You’re in the Overweight range
What This Means:
Your body lacks fuel
You might feel drained
You're in a good place
Stable weight = lower health risks
You might feel tired or deal with joint pain
Higher risk for heart disease and diabetes
You may face serious health issues
Higher risk for diabetes, heart disease, and joint pain
What is your ideal weight?
Based on your quiz answers and the power of AI, Noot creates a personalized meal plan to help you reach your goals.
Losing [X] kg is a great goal for you!
Most Noot users start with a similar target and see results in 4–6 weeks.
Losing [X] kg isn’t easy, but totally doable
Noot users that start with a similar target see results in 4–6 weeks.
This is more than 30% of your weight
Without supervision, it could affect your health — so we don’t recommend it.
Losing [X] kg is a great goal for you!
Most Noot users start with a similar target and see results in 4–6 weeks.
What pace feels right for your weight change?
Noot users usually lose 0.5–0.9kg per week by building healthy habits.
Eat well, feel better, and see real results — with Noot, it’s simpler than ever
"I am a busy working mom and your weight loss plan has been a real discovery! I managed to lose 11kg over 2 months. I was amazed at how organized and straightforward everything is. App helped me also to make healthy eating part of my daily habit."
"I love the way the app helps me to count carbs and calories. In 23 years of being diabetic I never have such control. I lost 16kg, following my personalized plan from noot health app. Highly recommended!"
"For most of my career, I’ve been at a desk and thought I wouldn't have time to eat healthily. I had lost 26 lbs and 9" from my belly alone. What a huge help this app has been. Thank you"
“My weight was 68 kg and my goal was dropping 12 kg. 60 days with the noot health app later I can proudly say that I met my goal”
"I never believed I could lose weight without going to the gym. At first, I was skeptical, but the app and meal plan changed everything! I lost 17 lbs! I got into a better eating routine, and now I feel not only lighter but also much healthier. Even my mom noticed how I've changed!"
“After newborn arrival, my weight went beyond ideal 48 kilos to almost 60. Noot health helped me to lose 13 inches off my waist. Kudos for snap a phot to track calories feature, still feels as a magic for me.”
"As a single father of two, I was always last on the list of priorities. I always believed that healthy eating is a luxury, but your app became my helper: everything is simple, clear, and the food is delicious! I've lost 18 pounds in 1.5 months, and now I feel myself more confident and healthier."
What is your physical activity level?
The last plan you’ll ever need to get in shape
Based on users like you: lightly active, -4kg
You’re likely to reach your goal of
65 kg
by
July 10
Your weight
69 kg
Goal
65 kg
June 16
July 10
You’ve got great potential to crush your goal!
Are you at risk of any of the Following?
Got any dietary preferences or restrictions?
Your Daily Intake Goal
-5kg, slight activity
2,100 kcal
carbs
58g
50%
protein
46g
30%
fat
32g
20%
We all have Some unhealthy eating habits. Which is Yours?
How many meals do you usually have a day?
How much water do you drink a day?
Tired of diet food? Noot’s meals hit different.
Noot’s meals
VS
typical diet meals
Faster
Ready in 10 minutes
More nutritious
Colorful, balanced meals
Tastier
Food you’ll actually enjoy
Have you ever tracked calories?
Track Calories in Seconds
Just snap a photo of your meal and we’ll get you the exact calorie and macro breakdown.
What's your name?
If you ever tried to Lose weight before, what has been tough?
You’re 2x more likely to Lose weight  with Noot
Personalized meal plans. No manual tracking. Results that stick.
“I want to eat healthier, but I assume it’s an expensive lifestyle”
Healthy eating isn’t about spending more — it’s about making smart, simple choices.
With AI-powered Noot, you can enjoy delicious, nutritious meals that fit your budget.
“I want to eat healthier, but I’m too busy for that”
Smart Meals for Your Goals
Personalized recipes built around your budget, goals and time.
“I need constant motivation and can give up quickly”
Noot helps you stay on track
“I’m stressed about giving up my favorite foods, so I keep putting off healthy eating”
With Noot, you don’t have to give up the foods you love to reach your weight goals.
It’s not about cutting things out—it’s about balance. Most of what you already eat can be adapted to fit your goals.
Setting you up for success…
Tracking calories
Food preferences
Health goals
Just a few things left
Want to build habits that support better health?
No
Yes
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