What is your goal?
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What's your sex?
Sex and hormones affect how your body digests food
What is your age?
What is your height?
What’s your current weight?
This helps us create a plan that fits you perfectly
Are you at risk of any of the Following?
What is your ideal weight?
With your quiz answers and the power of AI, Noot creates a personalized meal plan to help you reach your goals
Optimize nutrition with a personalized meal plan
Noot takes your inputs and goals to custom tailor meal plan that you will enjoy
What pace feels right for your weight change?
Noot users usually lose 0.5–1kg per week by building healthy habits
Is there any date By When you want to reach your ideal weight?
Setting a goal can keep you motivated, but no pressure — progress is what really counts!
Progress isn’t about being perfect. No matter what, Noot is with you all the way.
"For most of my career, I’ve been at a desk and thought I wouldn't have time to eat healthily. But this plan has been a real revolution for me! I’ve even managed to find time to prepare healthy meals at work, and the results are impressive. My colleagues are asking me what I'm doing, and I happily share the secrets."
“This app made healthy eating so much easier!  The meal plans are simple, delicious, and fit perfectly into my busy schedule.”
"I never believed I could lose weight without going to the gym. At first, I was skeptical, but the app and meal plan changed everything! I started taking better care of myself, and now I feel not only lighter but also much healthier. Even my mom noticed how I've changed!"
"This weight loss plan has been a real discovery! As someone used to structured and logical processes, I was amazed at how organized and straightforward everything is. The program not only helps you lose weight but also makes healthy eating part of your normal routine. Now, I look better and feel healthier."
“I love how personalized the plans are! I finally found a way to eat healthy without overthinking every meal.”
"Before I started this plan, I had no time or energy for myself. As a mother of two, I was always last on the list of priorities. But this app became my helper: everything is simple, clear, and the food is delicious! I've lost 8 kg, and now I wear dresses I never thought I could before."
"I was always aware of all the diets, but I could never find time for myself. I thought losing weight wasn’t for me because I was getting more absorbed in work. This plan helped me find a balance between health and personal life. Eating healthily became part of my routine, and now I feel full of energy."
Do you have any dietary restrictions or allergies?
What is your physical activity level?
Have you ever tracked calories?
Track Calories in Seconds
Just snap a photo of your meal and we’ll get you the exact calorie and macro breakdown.
What is your name?
You're almost there!
Just a few more questions to personalize your journey to healthy eating
“I want to eat healthier, but I assume it’s an expensive lifestyle”
Healthy eating isn’t about spending more — it’s about making smart, simple choices.
With AI-powered Noot, you can enjoy delicious, nutritious meals that fit your budget.
“I want to eat healthier, but I’m too busy for that”
Smart Meals for Your Goals
Personalized recipes built around your budget, goals and time.
“I need constant motivation and can give up quickly”
No one’s perfect — building habits takes time. Small steps lead to lasting results.
With Noot's AI nutrition guide, you’ll get the support you need to stay on track and avoid the ‘yo-yo’ effect
“I’m stressed about giving up my favorite foods, so I keep putting off healthy eating”
With Noot, you don’t have to give up the foods you love to reach your weight goals.
It’s not about cutting things out—it’s about balance. Most of what you already eat can be adapted to fit your goals.
Thanks for trusting us! We’re setting up your program
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Customizing your daily meal plan...
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