You won't believe how your body will change in just 1 month
Weight loss plan based on your sex
What's your weight goal?
What is your age?
We ask this to establish if Noot is safe for you.
When was the last time you were happy with your body image?
What’s your experience with losing weight?
Were there any life events that led to your weight gain?
Do any of these statements relate to you?
Do you relate to the following statement?
“I often finish my meal even if I’m not hungry anymore”
Do you relate to the following statement?
“Sometimes I eat to help myself feel better after a tough day”
Do you relate to the following statement?
“I’m almost always doing something else while eating — like watching or scrolling”
Do you relate to the following statement?
“I can stick to healthy habits for a bit, but then life gets in the way”
Do you relate to the following statement?
“I often feel guilty after eating certain foods”
Why do you think it hasn’t worked in the past?
What is your height?
What’s your current weight?
This helps us create a plan that fits you perfectly
Your Body Mass Index
(BMI)
(BMI)
75kg, 5ft, Female, 30-39 yr.
32.0
You’re in the Overweight range
What This Means:
Your body lacks fuel
You might feel drained
You're in a good place
Stable weight = lower health risks
You might feel tired or deal with joint pain
Higher risk for heart disease and diabetes
You may face serious health issues
Higher risk for diabetes, heart disease, and joint pain
What is your ideal weight?
Based on your quiz answers and the power of AI, Noot creates a personalized meal plan to help you reach your goals.
Losing [X] kg is a great goal for you!
Most Noot users start with a similar target and see results in 4–6 weeks.
Losing [X] kg isn’t easy, but totally doable
Noot users that start with a similar target see results in 4–6 weeks.
This is more than 30% of your weight
Without supervision, it could affect your health — so we don’t recommend it.
Losing [X] kg is a great goal for you!
Most Noot users start with a similar target and see results in 4–6 weeks.
So knowing yourself, as only you can, which pace would you prefer?
Eat well, feel better, and see real results — with Noot, it’s simpler than ever
What is your physical activity level?
Are you at risk of any of the Following?
What type of diet do you prefer?
How many meals do you usually have a day?
How much water do you drink a day?
We all have Some cravings. Which are Yours?
When do cravings hit you the most?
Have you ever tracked calories?
Track Calories in Seconds
Just snap a photo of your meal and we’ll get you the exact calorie and macro breakdown.
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“I want to eat healthier, but I assume it’s an expensive lifestyle”
“I want to eat healthier, but I’m too busy for that”
Smart Meals for Your Goals
Personalized recipes built around your budget, goals and time.
“I need constant motivation and can give up quickly”
Noot helps you stay on track
“I’m stressed about giving up my favorite foods, so I keep putting off healthy eating”
What is your main reason to get in shape?
What else do you hope to achieve?
How confident do you feel about making progress?
What’s one thing we’ll change first?
While we’re building your plan, what else do you want to explore?
Estimating when you’ll reach your goal…
Analyzing your answers
Building your timelime
Crafting your meal plan
Trusted by 243k+ People
The last plan you’ll ever need to get in shape
Based on users like you: lightly active, -4kg
You’re likely to reach your goal of
65 kg
by
July 10
Your weight
69 kg
Goal
65 kg
June 16
July 10
You’ve got great potential to crush your goal!
Question title
What's your name?
